Magnesium, The Unsung Hero Of Nutrition
21.03.2024
Magnesium And PMS
21.03.2024Magnesium, The Unsung Hero Of Nutrition
21.03.2024Magnesium And PMS
21.03.2024Building Better Bones
Bones are, quite literally, the support system of our bodies. So it is of vital importance to protect and strengthen them. Weak bones may seem like an inevitable part of ageing, but we are never too young or old to take care of our bones and boost its longevity. We all want healthier and stronger bones – is calcium really the secret?
It is common belief that calcium is hugely important for bone health, but this mineral is not the end-all, be-all bone loss cure. As it turns out, magnesium deficiency, rather than calcium deficiency, is often the true culprit in age-related bone loss.
This should not come as a surprise though, since magnesium is the fourth most abundant mineral in the body. Approximately half of the body’s reserves of magnesium reside in our bones and yet magnesium’s benefits often are underestimated and poorly understood. Dr. Carolyn Dean, a leading expert in magnesium, debunks this misconception.
This means that adequate magnesium intake is essential for absorption and metabolism of calcium. Magnesium and vitamin D keeps calcium dissolved in the blood and assimilates it to the human bone structure. If either one of these calcium co-factors is lacking or altogether missing, calcium alone can actually lead to long-term health problems, including the eventual calcification of the kidneys, artery walls and various soft tissues throughout the body.
This means that adequate magnesium intake is essential for absorption and metabolism of calcium. Magnesium and vitamin D keeps calcium dissolved in the blood and assimilates it to the human bone structure. If either one of these calcium co-factors is lacking or altogether missing, calcium alone can actually lead to long-term health problems, including the eventual calcification of the kidneys, artery walls and various soft tissues throughout the body.
Dr. Mark Sircus, Oriental Medicine doctor and a prolific writer in medicine, advocates calcium, vitamin D and magnesium as the primary ingredients for bone health. Sircus reckons that, "it is magnesium that actually controls bone density, not calcium. Magnesium drives the calcium into the bones whereas low levels of magnesium encourage the loss of calcium."
"For too many years, we've just been throwing calcium at people. Now, we're on top of the vitamin D piece, but I think magnesium is still that one missing piece," Liz Weinandy, MPH and dietician shares. "I think even getting the recommended daily amount, for most people, would be a fabulous start because hardly anybody is getting that amount." Like Weinandy, we are concerned that large swaths of the population were not getting enough magnesium.
Midas Magnesium offers an effective way of supplementing magnesium deficiency in our bones through transdermal magnesium therapy. Whether you spray or roll it on, magnesium chloride is a true cellular tonic especially since human bones are dynamic living tissues.
Ultimately, the bigger picture of bone health and general well-being includes magnesium as the mineral that cements together a whole range of nutrients to create strong bones that will last a lifetime. The balance between building and losing bone can be maintained by pairing magnesium with calcium. Boosting magnesium with Midas Magnesium oil is a good bet to improve bone health.