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21.03.2024Magnesium And PMS
Are you overwhelmed by erratic and terrible moods? Suffering from mind-numbing cramps? How about feeling like a ballooned whale with a mammoth appetite? If you are like most women on earth, you will give one explanation to this monthly rollercoaster: Premenstrual Syndrome (PMS).
During that small but disruptive window, women all around console each other, comforted by this uncontrollable phenomenon. Blame PMS if it will make you feel better, but chances are there are a few more factors at play.
The truth is, PMS can be attributed to insufficient magnesium intake. Joel T. Hargrove, M.D. and Dr Guy E. Abraham investigated magnesium’s role in PMS. They then revealed that, "PMS patients had low levels of magnesium in their red blood cells" in their published findings on The American Journal of Clinical Nutrition. Dr Hargrove and Dr Abraham successfully noted that "the stress of PMS rapidly depletes body stores of magnesium, aggravating the condition". There is a strong correlation between declining PMS symptoms and magnesium supplementation.
Dr Kelly Brogan, a holistic women's health psychiatrist, also supports that claim. "Magnesium is also critical for those struggling with PMS, including premenstrual migraines, irritability, low mood, and cramps," she advised. She also reviewed that she would "never diminish the evidence-based power of B vitamins, fatty acids, and fat soluble-vitamins D, and K" and believes that, "if I want one mineral that does it all, magnesium is it."
Even though certain over-the-counter drugs may bring immediate relief, its side effects overcome any temporary benefits. So don't go with the flow - this hate-hate relationship with PMS can be fixed with daily use of Midas Magnesium oil. Spray or roll-on Midas Magnesium oil and massage it into your lower abdomen and affected areas to treat and reduce the lingering effects of PMS. We recommend bulking up your PMS-week with magnesium-rich foods as well!